Category Archives: snacks

Chocolate and Nuts, in a New Way

Chocolate and peanut butter. Some people aren’t crazy about the combination, but most North Americans love it. It could be argued that this is the best example of a truly original American taste.

Did you know that Mr. H.B. Reese invented the chocolate covered peanut butter cup? Yes, there really was a Mr. Reese. And guess what? He worked for Hershey’s before he left to create his own candy company in the 1920’s. Apparently the one condition Hershey’s had for him when he left was that he buy all his chocolate from them. How about that!

Even today, almost one hundred years after this unique confection was created, it is still the best selling candy in America. Hershey’s bought the company in the 1960’s but the Reese name still sticks. Even the increase in people allergic to peanuts has not slowed their popularity.

I am a big fan of chocolate and peanut butter together. Peanut butter cookies with chocolate chips are more than a bit better, they are close to nirvana. Chocolate peanut butter ice cream, if well made, should probably be illegal. But I had never made an actual candy with chocolate and nut butter.

To be fair, the recipe I used was for cashew butter with chocolate. It’s good, but next time I’m going to use peanut butter. My brain tasted the finished product and I could hear it saying inside my head, “it’s fine, but it would be just that much better if it was the real thing.”

I’ll let you decide. Perhaps you are allergic to peanuts. Since cashews are a tree nut, they might be a good alternative. You can easily leave out the pomegranate seeds in this recipe, too – add dried cranberries instead if you like, or nothing. Power Bark is good even if you make it with just the chocolate and the nut butter. Just sayin’.

 

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Being a Good Steward of the Earth

Ah, Spring! Blossoms abound, and the buzzing of bees and twittering of birds are hard to ignore. It is a time when most of us feel happily connected to the earth. The days are getting longer and the landscape gets greener. Really, what’s not to like? But are we truly connected to the planet? Do we understand what helps keep the planet healthy? Perhaps it’s a good idea that we have Earth Day on April 22 to remind us to be responsible planetary citizens.

Did you know that Earth Day has been around since 1970? A U.S.  senator first launched the idea – he wanted to bring attention to the environment after seeing the effects of an oil spill in California. He capitalized on the enthusiasm of student protests from the late 1960’s, and organized a group to promote events across the nation. There were 20 million Americans in the streets on April 22nd that first year in support of a healthy, sustainable planet. In 1990 the program was taken to the world, and Canada was one of the nations to adopt it. Almost thirty years later we are still working to maintain our environment.

Natural food has always been at the heart of the environmental movement, not just because of nutrition and eating seasonally and locally but also now with the affects of chemicals on animals, soil and air. Talk of bees and other pollinating creatures being at risk due to changes in our environment add another layer of danger to our natural world.

Can I plant enough wildflowers to help the bees win their battle? Can I convince enough children that they can make a difference if they eat a fresh apple instead of processed applesauce made across the world, or have homemade salad dressing instead of something in a bottle with added preservatives and sugar?

I spend time with kids in my volunteer work, both through Girl Guides and the Farm to Fork education programs in which I take part. Kids are aware of being responsible about recycling and not wasting energy, but they are also used to consuming processed packaged food and using all kinds of products to make life easier.

Products and packaging end up in the earth through landfills or sewers, despite the bits that gets recycled. Sometimes I wonder if we haven’t just adapted through technology – we have more ways to be earth-conscious, but we consume more stuff so we just recycle more. I am grateful for the sincerity and enthusiasm the kids have. It gives me hope to see their passion for our planet; they want to make it a better place.

Is Earth Day one you will mark on your calendar? Do you feel you make an effort towards having a sustainable planet? I remember 1990 – I was in the bicycle business back then, and the shop I managed was very keen to promote cycling as a clean mode of transport. I met a guy named Dave who became a guru for many of us at the shop. He was trying to live a pure life, he said, getting in touch with Nature. He wore hemp clothing, and was a vegetarian.

The most striking thing about Dave was the aura of peace he had. He wanted to be your friend, to hear what you were about. He thought if we could all just slow down and take the time to hear each other’s stories that perhaps we could find common ground where we could live in harmony. We called him Dave Zen.

A few years later I left the bike business and Calgary and I lost touch with Dave Zen. I have often wondered over the years what became of him. I imagine him in a community somewhere, a sort of co-operative where people have found the secret to a long and happy life. When I spend time with the kids, sometimes I see the same glimmer in their eyes that I saw in his, and that makes me smile.

So, in honour of Earth Day, my recipe this week is one from Dave. It may look overly healthy and you might be suspicious as a result, but trust me, Dave Zen Orbit Oatmeal Cookies are truly awesome. They taste the best when you eat them outside in the fresh air 🙂

Filling a Hole

It’s a day off today, so we made a plan for our free kitchen time. In the spirit of Sunday morning, a day of traditionally indulgent eating, we chose to make donuts.


My dad and I made cake donuts a few times when I was a kid and it was a very fond memory. We did it again years later when I was in my thirties; we couldn’t find the original recipe so we worked out another one. We called the recipe “Born Again Donuts“, as it was a resounding success.

Today I went wild and created a new variation (it’s listed with the recipe in the link). My dad loved an adventure; I’m pretty sure he would have approved of the new chocolate orange flavour. I got a kick out of the new Rabbit Hollow-inspired shape, too.

My hubbie decided to make a yeast donut, so that we could have a variety of flavours. He created a chocolate caramel glaze for the usual donuts with holes, and then filled some round donuts with strawberry jam we had in the fridge (not a house-made preserve, but strawberry is the kind of jam you need to put in a donut). I also made a rosewater honey glaze that we dunked a few twists into, just for a bit of sticky fun. All those flavours covered the retro and foodie angles nicely.



Donuts are certainly not a healthy food, what with being deep-fried and coated in sugar or honey. However, homemade with no chemicals or preservatives they are at least natural. And they can provide a sense of emotional wellness.

My dad would have been tickled pink if he could have sat down with us to sip on a cup of fresh coffee and a homemade jam buster.

Here’s looking at you, Daddy!

 

March Madness Leads to April Calm

We are basketball fans in this house, but I’m afraid we can’t keep up with March Madness the way we used to. We do, however, like to catch up on the final run and appreciate the mastery of the final four teams. Today we sat back and watched the recorded game between the Oregon Ducks and the North Carolina Tarheels.

We are cheering for the Ducks, with their Canadian contigent. Of course we can appreciate the other team, both of us remembering the golden age when Michael Jordan played for North Carolina.

James Naismith

Ultimately, it’s about spending an afternoon relaxing together and enjoying a great North American pastime. (I don’t have to say “American”, since it was a Canadian who invented basketball.)

Thankfully, I didn’t even have to feel bad spending a spring afternoon inside. I had already spent part of the morning selling Girl Guide cookies with some of our Sparks, and the rest of  it trimming our lilac hedge in the front yard. The weather turned ugly after that, with the wind kicking up and the clouds darkening.


So, we hunkered down with an afternoon cocktail and some pretzels with dip. (One part thick yogurt, one part sour cream, a spoonful of your favourite hot sauce and about half a part of a flavoured mustard – I used a chili garlic mustard I had in the pantry.)

The score went back and forth, and back and forth again. We debated plays and cheered great shots. We groaned when the other team broke away and took the lead.

The game clock played on. We nibbled our pretzels in anticipation, with excitement, and then in hope that our team would pull off a win.

It went down to the final seconds. North Carolina 77 – Oregon 74. North Carolina missed 3 foul shots in a row, and when the ball bounced off the back board into play, the Ducks took it down the court, They scored, for 2 points, with 5 seconds left in the game.

Unfortunately, Oregon didn’t manage to get that last point. North Carolina will play against Gonzaga on Monday night for the national championship.

But there were some fantastic plays on the court. And the pretzels and dip were really tasty. It was a wonderfully relaxing afternoon.

Sticky candy, melting chocolate or popcorn kernels in your teeth?

I love going to the movies. There is something about sitting in the dark with strangers all being immersed in the same experience. The big screen and surround sound are fun, but they are just part of the ambience. The last part is crucial – movie snacks.

For me, popcorn at a movie is a required component. My hubbie is more of a chocolate and licorice kind of guy, munching only the occasional handful of popcorn. Despite our disparity on choice of snack, we have managed to attend movies happily together on enough Tuesdays to fill a large bucket.

Regardless of the snack you choose, its enjoyment can provide the final step in immersing oneself in the movie. Munching M & M’s or gnawing on a bite of licorice can help manage the stress of a horror movie monster’s massacre; nibbling popcorn can aid in maintaining one’s heartbeat at a reasonable level during fast-paced action scenes. The smell of the treats, the movie soundtrack music that leads us in, the darkness that envelops us and the smoke and mirrors of a story on the screen all blend together to take you away from the regular world.

There are consequences to every action. Just like a good movie will also make you think, the snacks leave a lasting impression as well. Tonight on the way home from the theatre it occurred to me – I was busy fussing with popcorn kernels in my teeth and my hubbie was sucking on bits of licorice stuck in his teeth. (He had already licked his fingers of the melting chocolate as we walked to the car.) Was this a marketing ploy, I wondered? Perhaps the movie production companies are in cahoots with Nestlé or Cadbury’s to ensure we are sucked into a lasting experience. Does the popcorn machine company Cretors & Co. put something in with the kernels? After all they have had five generations of their family sustaining movie goers all over North America. (You can read my article on the history of popcorn if you’re keen to know more on this story.)

I suppose I’m just getting sentimental as I age. Much about movies and the movie-going experience has changed in my lifetime. “Extreme” theatres and reclining seats, movies about video game characters – all things that didn’t exist twenty years ago when hubbie and I started our movie date night.

Part of me likes that the popcorn kernels still stick in my teeth the same way they always have. I smile when I hear the outrageously loud sound of my hubbie opening his bag of licorice. Some things don’t need to change.

 

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