Category Archives: snacks

Winter Storm Food

Now may not be the winter of my discontent, but it certainly is the heart of the season. Thankfully we have passed what is usually the coldest day of the year (January 15th), but it started to snow again this morning and I broke ranks. I just couldn’t handle it anymore.

I guess this is a common phenomenon. As I sat curled into the couch with Ella at my feet, I read articles of severe winter experiences from all over, and the one that struck me the most was from Newfoundland. They just received a record-breaking 70 cm of snow in one night (for any American readers, that’s about 3 feet!) One of the things people stock up on when a storm approaches – at least on the east coast – is chips.

#stormcheezies

I’m not a big potato chip fan, but sitting there munching my Cheezies I had to chuckle.

Traditionally, I bake on a snow day. Once Ella roused me for our afternoon outing and she got me out of my funk, I did manage to make the house smell good. A batch of Tropical Delight Cookies is sitting on the counter waiting for Hubbie to get back from work as I type.

Maybe I should change the name of these to “Storm Cookies”?

Winter is a tough season. We need to have the energy to keep shoveling but we have to remember our resolutions not to overindulge. Between our snowbird friends that have flown south and the bad roads, it’s hard to organize entertaining much. But short days and grey skies make for gloomy times.

This is not the exciting 50 shades of grey…

I say we deserve a few chips or cookies to get us through to February. It does make us feel better. I follow the philosophy of a wise bear and his friends – his best love was hunny, but the principle is the same.

“I don’t feel very much like Pooh today,” said Pooh.

“There there,” said Piglet. “I’ll bring you tea and honey until you do.”
― A.A. Milne, Winnie-the-Pooh

A Taste of Nostalgia

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Yesterday I had a little afternoon snack, and as I took my first bite I was inadvertently thrown back in time to my childhood. Suddenly I wasn’t eating a delightful nibble of pâté and crackers… I was in my school lunchroom, eating what was then known to me as a meatspread sandwich. It was completely humbling.

As a child I really disliked meatspread. Little did I know then that it was a grocery store version of what I would covet as an adult, under the name of goose liver pâté.  meat spread liverwurstIt was an inexpensive sandwich filling, a change-up from canned tuna or egg salad. My mom did her best to make it appealing: she put it on fresh French bread and added sliced sweet pickles.

The problem was, in those days “French bread” was in the shape of a fat baguette but it was still soft bread. The meat spread was rather firm stuff, and by the time it got distributed across a slice of bread, there could be squished places or even worse, holes, where the pickle juice would seep through and give the  sandwich a soggy spot by lunchtime.

I ate my meatspread sandwiches anyway. They were certainly my least favourite, but I was a growing girl who was perpetually hungry so I wasn’t going to not eat. I saw other kids that had lunches with less appealing ingredients than meat spread, in my opinion. wrapped sandwich old fashioned style I was lucky my mom was a good cook, and a crafty packer of a bag lunch. (Her best trick was to take a piece of Chocolate Wacky Cake and pull the bottom half away, sticking it on top of the icing. Then you didn’t lose any icing when you unwrapped it from the waxed paper!)

I had a rueful smile yesterday as the memory of pickles and meatspread washed over me. It didn’t taste that bad at all, on one of my sourdough crackers. But then, I’m a much wiser foodie now, aren’t I?

Chocolate and Nuts, in a New Way

Chocolate and peanut butter. Some people aren’t crazy about the combination, but most North Americans love it. It could be argued that this is the best example of a truly original American taste.

Did you know that Mr. H.B. Reese invented the chocolate covered peanut butter cup? Yes, there really was a Mr. Reese. And guess what? He worked for Hershey’s before he left to create his own candy company in the 1920’s. Apparently the one condition Hershey’s had for him when he left was that he buy all his chocolate from them. How about that!

Even today, almost one hundred years after this unique confection was created, it is still the best selling candy in America. Hershey’s bought the company in the 1960’s but the Reese name still sticks. Even the increase in people allergic to peanuts has not slowed their popularity.

I am a big fan of chocolate and peanut butter together. Peanut butter cookies with chocolate chips are more than a bit better, they are close to nirvana. Chocolate peanut butter ice cream, if well made, should probably be illegal. But I had never made an actual candy with chocolate and nut butter.

To be fair, the recipe I used was for cashew butter with chocolate. It’s good, but next time I’m going to use peanut butter. My brain tasted the finished product and I could hear it saying inside my head, “it’s fine, but it would be just that much better if it was the real thing.”

I’ll let you decide. Perhaps you are allergic to peanuts. Since cashews are a tree nut, they might be a good alternative. You can easily leave out the pomegranate seeds in this recipe, too – add dried cranberries instead if you like, or nothing. Power Bark is good even if you make it with just the chocolate and the nut butter. Just sayin’.

 

Being a Good Steward of the Earth

Ah, Spring! Blossoms abound, and the buzzing of bees and twittering of birds are hard to ignore. It is a time when most of us feel happily connected to the earth. The days are getting longer and the landscape gets greener. Really, what’s not to like? But are we truly connected to the planet? Do we understand what helps keep the planet healthy? Perhaps it’s a good idea that we have Earth Day on April 22 to remind us to be responsible planetary citizens.

Did you know that Earth Day has been around since 1970? A U.S.  senator first launched the idea – he wanted to bring attention to the environment after seeing the effects of an oil spill in California. He capitalized on the enthusiasm of student protests from the late 1960’s, and organized a group to promote events across the nation. There were 20 million Americans in the streets on April 22nd that first year in support of a healthy, sustainable planet. In 1990 the program was taken to the world, and Canada was one of the nations to adopt it. Almost thirty years later we are still working to maintain our environment.

Natural food has always been at the heart of the environmental movement, not just because of nutrition and eating seasonally and locally but also now with the affects of chemicals on animals, soil and air. Talk of bees and other pollinating creatures being at risk due to changes in our environment add another layer of danger to our natural world.

Can I plant enough wildflowers to help the bees win their battle? Can I convince enough children that they can make a difference if they eat a fresh apple instead of processed applesauce made across the world, or have homemade salad dressing instead of something in a bottle with added preservatives and sugar?

I spend time with kids in my volunteer work, both through Girl Guides and the Farm to Fork education programs in which I take part. Kids are aware of being responsible about recycling and not wasting energy, but they are also used to consuming processed packaged food and using all kinds of products to make life easier.

Products and packaging end up in the earth through landfills or sewers, despite the bits that gets recycled. Sometimes I wonder if we haven’t just adapted through technology – we have more ways to be earth-conscious, but we consume more stuff so we just recycle more. I am grateful for the sincerity and enthusiasm the kids have. It gives me hope to see their passion for our planet; they want to make it a better place.

Is Earth Day one you will mark on your calendar? Do you feel you make an effort towards having a sustainable planet? I remember 1990 – I was in the bicycle business back then, and the shop I managed was very keen to promote cycling as a clean mode of transport. I met a guy named Dave who became a guru for many of us at the shop. He was trying to live a pure life, he said, getting in touch with Nature. He wore hemp clothing, and was a vegetarian.

The most striking thing about Dave was the aura of peace he had. He wanted to be your friend, to hear what you were about. He thought if we could all just slow down and take the time to hear each other’s stories that perhaps we could find common ground where we could live in harmony. We called him Dave Zen.

A few years later I left the bike business and Calgary and I lost touch with Dave Zen. I have often wondered over the years what became of him. I imagine him in a community somewhere, a sort of co-operative where people have found the secret to a long and happy life. When I spend time with the kids, sometimes I see the same glimmer in their eyes that I saw in his, and that makes me smile.

So, in honour of Earth Day, my recipe this week is one from Dave. It may look overly healthy and you might be suspicious as a result, but trust me, Dave Zen Orbit Oatmeal Cookies are truly awesome. They taste the best when you eat them outside in the fresh air 🙂

Filling a Hole

It’s a day off today, so we made a plan for our free kitchen time. In the spirit of Sunday morning, a day of traditionally indulgent eating, we chose to make donuts.


My dad and I made cake donuts a few times when I was a kid and it was a very fond memory. We did it again years later when I was in my thirties; we couldn’t find the original recipe so we worked out another one. We called the recipe “Born Again Donuts“, as it was a resounding success.

Today I went wild and created a new variation (it’s listed with the recipe in the link). My dad loved an adventure; I’m pretty sure he would have approved of the new chocolate orange flavour. I got a kick out of the new Rabbit Hollow-inspired shape, too.

My hubbie decided to make a yeast donut, so that we could have a variety of flavours. He created a chocolate caramel glaze for the usual donuts with holes, and then filled some round donuts with strawberry jam we had in the fridge (not a house-made preserve, but strawberry is the kind of jam you need to put in a donut). I also made a rosewater honey glaze that we dunked a few twists into, just for a bit of sticky fun. All those flavours covered the retro and foodie angles nicely.



Donuts are certainly not a healthy food, what with being deep-fried and coated in sugar or honey. However, homemade with no chemicals or preservatives they are at least natural. And they can provide a sense of emotional wellness.

My dad would have been tickled pink if he could have sat down with us to sip on a cup of fresh coffee and a homemade jam buster.

Here’s looking at you, Daddy!

 

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