Monthly Archives: March 2014

Is perfect food bad?

perfect peppers

As a foodie, I like to consider myself close to the earth. I enjoy knowing where my food comes from, and I’m lucky enough to live in a region where lots of stuff is local. There is a fruit orchard on one side of us, a huge vegetable garden out back and an organic vineyard on the other side. We are neighbours with Paynter’s Fruit Market , a beautiful farm stand operation that is owned by a 4th generation farmer in the Paynter family. Blessed? Yup, I think so.

So, you won’t be surprised when I tell you I like my carrots with a bit of dirt on them, and a blemish on my tomatoes is not the end of the world at all. Does that mean I am suspicious of “perfect” food? Perhaps. It seems to represent the industrial production methods we have come to link to all that is bad in the food world – pesticides, GMO’s, lack of care for the workers, animals or plants… But how about if a larger scale operation worked to use the good methods, like beneficial bugs instead of pesticide and heirloom seeds instead of GMOs, and using local labour…

Check out this story from Vancouver, posted recently by a great blogger who talks a lot about local gardens and food. This story details a PR makeover for greenhouse veggies that are seen as “too perfect”. What do you think? Is this an OK deviation from supporting “the little guy”? It seems they are trying to downplay their beauty – an understandable position for a Canadian company – we like to apologize for our success – and educate people about their efforts to be on the right side of the good food debate.

follow "The Green Man" blog for more interesting garden and food news

follow “The Green Man” blog for more interesting garden and food news

I will still do my best to support the small business in my neighbourhood whenever I have a chance, but I don’t mind knowing that there is an awareness to use the same old-fashioned wisdom on a larger scale 🙂

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Sunday cooking

Sunday quote

Sunday is our day of rest and often, indulgence. Sunday brunch, full of rich creamy dishes and comfort food – an excuse to jam all the best parts of breakfast and lunch into one occasion, not to mention allowing cocktails and dessert as part of the menu as well, just because, well, it’s Sunday 🙂 Then there’s Sunday dinner: the roast beast and all the trimmings. Granted, most of us are used to having this meal with numerous family members (not always good for the digestion) but a larger group allows for economies of scale in cooking… and it makes for good sandwiches in the coming week! Sunday roastIt often means a few more calories consumed, but we’ll be back at the workouts on Monday, won’t we?

At Rabbit Hollow, we often work Sundays, so the brunch happens whenever we have a day off, which might just as easily be Tuesday. With only the two of us for family close by, we don’t tend to do a large dinner either. But I often take on baking projects if I’m not out in the garden on a Sunday, so I thought I might share some of those favourites during the Spring Break season. With kids home all week, you could even take on these recipes on a weekday!

A fun item to add to any breakfast or brunch is a muffin, and I have a great, healthy (but tasty!) recipe – Banana Bran Muffins. Leftovers are great to take to work with coffee, too.

I made Chocolate Coffee Cake this week. A friend posted a recipe from the Better Homes and Gardens blog, one of their most popular items. I thought why not? Martin, my husband, loves coffee cake. Well, it’s an all-afternoon project with dough that needs rising, but if you don’t mind the start-and-stop, the result is pretty wonderful. He loved it for brunch this morning.

Cookies are always good to have on hand, and fun to share at the office or with friends. One of my faves is a recipe I kind of made up, Tropical Delight Cookies . If you are feeling down about not getting away to a more exotic destination, these might help lift your spirits. This is an easy recipe that the kids can make, too – just in case they are driving you crazy being underfoot at home.

exotic Sunday brunch

If you’re more the savoury type, but you still want to feel that exotic sense of wonder, how about Chicken with Cinnamon & Dates ? It’s a great way to jazz up any night’s dinner.

A tradition that we had when I was growing up was for each of us kids to cook one meal a week. Spring Break is a good time to start that if you haven’t already… Sundays work well, too. Kids can start out chopping veggies or assembling salad, and then as they get older (and taller) they can work their way up to preparing dishes for the oven, or cooking at the stove. Carrots with coriander and caraway is a great first recipe for kids – simple, fast and tasty.

Even something as straight-forward as flavoured popcorn can be a family cooking experience. If Sunday brunch or dinner seems too much, try just getting everyone together for a pick on Netflix and then adding a bit of zip to your popcorn or pretzels or nuts. Spice blends are fun to play with – you can try the ones in your cupboard (cajun popcorn or pretzels? smoked salt on toasted almonds?) by just adding a drizzle of butter or olive oil. Toasting nuts a bit first really brings out their flavour – about 5 minutes at 400F will usually do it. If you don’t have any mixes, think of flavours you like – spicy hot? herbs? (rosemary popcorn is fun). Cheese is a fun addition too – the powdered parmesan you get works great (look for real cheese, not the processed stuff in a can). You can mix it with other flavours or just add it on by itself.

Any effort you make in the kitchen is worth some quality time – it might just be a moment with a cookie and a glass of milk or a cup of tea, but especially if you can share that moment with a friend you have a chance to connect and catch up. In our busy world, that’s worth a few calories any day, if you ask me.

Fat Tuesday!

Did you know that’s what “Mardi Gras” meant? Yup, the name was pretty straight-forward; the day before Ash Wednesday is traditionally the last day to binge on all the rich foods and other excesses you would be giving up for Lent. It is a day to consider in what areas of our life we might need to improve, and how better to do that than over a great meal? While I am not a member of a congregation that takes on this traditional belief, I don’t mind the opportunity to enjoy the fun of it.

pancakes all out

I’m going out for pancakes to celebrate Fat Tuesday. This is such a traditional food for the day that some call it Pancake Tuesday. In England, there is a town that has even held a pancake race since 1445! It’s in honour of a parishioner who apparently lost track of time and ran out her door with her pan of pancakes in her hand when the church bell rang to signal the service starting. Today contestants dress up like housewives in aprons and kerchiefs, and must carry their pan (complete with pancake) over a 415 yard course through town. They even have to flip their pancake at the start and finish of the race!

In Iceland, my heritage on my father’s side of the family, the day is called “Sprengidagur”, which translates as Bursting Day (don’t you love the sense of humour?)  Salted meat and peas were the traditional fare, but I think I would have preferred Icelandic pancakes, Ponnokukur.

Despite my lightheartedness at describing these activities, my aim is not to belittle the serious religious custom that is at the core of Shrove Tuesday. “Shrove” is the past tense of the English verb shrive which was to obtain absolution for one’s sins through confession. Your last chance to be shriven was on Shrove Tuesday, as Lent begins the next day and penance would start. Similarly, Carnival (spelt in various ways in different languages) comes from the Latin carne levare, meaning to take away meat, a common practice during Lent. The festivities of Carnival – dressing up, dancing, indulging in rich foods and other decadent pastimes – were other ways of celebrating the excess before Lent. The masquerade, where people covered their identities with a mask, was said to sometimes offer a chance for lovers to be together in public. This is perhaps the culmination of all things excessive, and is a famous part of the Carnevale in Venice, Italy.

Bauta at Carnevale di Venizia

The Bauta mask is one of the oldest styles, worn traditionally by men with a black cape. It signified anonymity and was even used in democratic voting sessions.

Rich foods like donuts and pancakes have been customary on this day as they were a good way to use many of the rich foods in the pantry before Lent began, like eggs and milk and sugar. It strikes me that the rich foods of winter start to become less popular about this time of year even in secular circles, so even those without religious background can look upon this day as an opportunity to reflect on the coming of the lighter and often healthier fare of spring and summer.

Whatever you do in the coming weeks, as the year edges on and spring comes ever closer, I hope you will have a chance to reflect on how you can make the most of it and how you can enjoy your blessings. I think that might be the simple truth of this ancient holiday.

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