Blog Archives

Press the Reset Button

Do you ever feel like your get up and go for up and went? Like there isn’t enough coffee to get you up to speed? That’s when I need to press the Reset Button. 

I have a to-do list a mile long. Every morning when I water the garden I see weeds to pull and bushes to trim. The pile of books on my bedside table hasn’t changed in months and I haven’t read more than a few pages of any of them. The recipes I have marked to try just gets bigger as I scan through blog posts and newsletters with seasonal treats. And I keep meaning to sit on the deck and enjoy the sun…

This morning  my Chocolate Lab Ella looked   at me and I swear she was sending me a telepathic message with those bright eyes and smiling face. It said, “Let’s take our time today. Let’s smell the air. ”  

How can I resist that smile?

So we did. I’m typing this while sitting in a lawn chair sipping on a latte at the neighbourhood farm market. We just wandered through the local farmers market and had a cookie (yup, they had dog  cookies too). Now we’re in the shade, just soaking up the good vibes. 

A friend of mine sent me a meme this morning. We hadn’t talked in a while, even though we keep up on general news via Facebook. She didn’t know I’d had a tough day yesterday – you know, one of those days when you start by stubbing your toe and then it goes downhill from there? I had tried to be positive but in the end I was worn out from my seemingly futile battle with the universe. Her message was like a warm hug, a teddy bear and a pat on the head saying everything would be alright. How could she know that I needed just that?


I remember a wise author once said that we glimpse the true meaning of the universe when we stand still. I watched the Tony Robbins documentary, “I Am Not Your Guru” this week and he talked about focusing on the big things. One can only do that when the interference from all the little things isn’t so loud one can’t think. 

It’s great to have goals, but they have to be realistic. Even if you have the budget, I don’t think it would make sense to have caviar and champagne every day. I’m going forward finally learning how to use the knowledge from this lesson in life. 

Some days one just needs to breathe the air and take in the colour of the sky and enjoy the company of kindred spirits. Today is one of those days. Feeling guilty for not doing the laundry or baking cookies instead defeats that goal. 

Thank you to the friends who taught me something valuable today. 

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Pause a Moment

When the world falls away, what else can you do but pause a moment to think of your own little world?

We are in a haze at the moment, with smoke from forest fires to the west and the north drifting into our valley of paradise. Depending on which way the wind blows, the smoke hangs on one side of the valley or the other.

When I got up this morning, everything but our little domain had disappeared in an eerie sort of brownish fog. I could see the vegetable fields, and the farm market at the end of the street, but the town and hills beyond were gone. There was no sign of the lake and what was usually beyond seemed a figment of my imagination. In the air was the scent of ash, charcoal – like the melancholy smell that signifies the end of an evening bonfire.

I suddenly felt a rush of gratitude. Here I was walking casually with Ella, having just stopped to nibble berries from our bushes in the front yard. I watched the young crew picking cucumbers and zucchinis from the fields to be sold at the farm market. So peaceful. But with an underlying sense of foreboding. 

I was struck later in the day too, by a story shared from someone I know of their recent tough  family times. They were stoic, and gave the advice “Hug your loved ones. Hug them hard.” I was heartbroken for them in their difficulty and also inspired by their ability to carry on. Using love as a force in life, a way to sustain oneself, is quite possibly the best diet you can adopt.

I’m using today as motivation to focus even more on the value of my time to sit and share a meal. The simple moments around a table are the perfect time for us to soak in the love and be grateful for our blessings.

There but for the grace of God go I.

 

Fairy Dusting

Magic strikes when we least expect it. Or perhaps we only notice the magic when we aren’t looking for it. That happened to me this morning.

It was like peeking through a portal… Ella and I were on our everyday walk around the orchard and fields, enjoying the sounds and smells and  even sunshine (for which I am especially thankful this year). A sense of happiness washed over me, like a morning shower or a summer breeze. Suddenly my usual joy at having that quiet time to start the day was even more acute. Everything was just right. I breathed deep, to try and soak it all in and hold the moment in my head.

I don’t know why I got a dose of fairy dust this morning; I’m not sure if it was destined for me or if I was just the lucky soul that happened upon the moment. I’ve been clinging to it all day, the way one tries to remember an old song.

It is said that the time of seasons changing is when our chance at glimpsing more of the universe is most possible. Structures like standing stones and pyramids are said to gather energy and allow for its focus. A few other bloggers I follow have written about similar moments they witnessed or experienced, so maybe the stars are aligned. We did just go through the summer solstice… Maybe zucchinis planted just right, or walking a certain way through the rows of fruit trees can do the same thing.

Whatever it was, I am grateful. I even figured out that old song in the back of my mind, so I thought I’d share it. It’s oddly fitting, too.

Taking a Wellness Day

You know those days when you just feel like your get up and go got up and went? Today was like that for me. 

I got up this morning early  to a dark sky.  We were out of yogurt, my best morning energy boost. Ella and I walked in the rain, muck up to our ankles and clouds around our ears. Even the tulips were on strike. 


As the day wore on, I just seemed to get colder even though I was inside. (It was supposed to be a day working on garden projects but pouring rain doesn’t make for good digging weather.) I needed to focus on my wellness, as it was suffering 

 I decided about mid-afternoon that my best chance for a pick-me-up lay in the remainder of the Chocolate Pudding Cake on the counter. I set my sights on dessert to heal my spirit. (Not the most healthy option, I’ll admit; but sometimes instant gratification offers the energy for the next step.)


Thankfully, Wednesdays have a built-in bonus for me – it’s the night I volunteer with Girl Guides. Our Sparks troop, a wonderfully rambunctious bunch of 5 and 6 year olds, is the best remedy for low energy or feeling down.  After a very bouncy Easter egg hunt, ribbon dancing and a parachute game, they all went home smiling, and just a bit more tired.  I felt much better. 

Now that I’ve had my tea and dessert, I feel prepared to tackle the world again tomorrow. I’m so thankful I got a chance to soak in some positive energy today (and a bit of chocolate). 

More Shades of Grey than I can count

I couldn’t help it, the urge was too great. The range of emotions I have felt over the last few weeks has been a roller coaster ride of epic proportions, encompassing passion, melancholy, lust and even anger. I had to share my experience.

I am speaking of course about the wonder of our autumn season this year, the ever-changing colours of the foliage spanning more than two glorious months with each day showcased under a new variation of grey. I feel as though I have been watIMG_4058ching a symphony being composed.IMG_3752

016e3521d3983acedf1539c2b208982ac2560217ddIMG_2369In honour of the allusion I put in my title, I wanted to suggest a tribute to this spectacular season. So, I am offering 50 ways we can appreciate the wonder of autumn, and the passing of life in general. I’ve started my list in my Happy Gourmand Castanet column and I listed more suggestions on my Happy Gourmand Facebook page. I include ten below, and I’ll wrap up with my last 10 on Remembrance Day on Facebook.

1. Take a walk in the morning and start your day with a dose of appreciation for the fresh air and all of Mother Nature’s fine work, including the shade of grey.

2. Spend a quality moment with your kids (if you don’t have kids or can’t borrow some, a pet will do just fine.) Enjoy their company, listen to what they have to say. They might surprise you with their honest view on things. It might show you a new shade 🙂

3. Perform a random act of kindness and watch the grey lift away.

4. Bake some cookies and taste a little sweetness to lighten a particularly dark day. Might I suggest my Tropical Delight cookies?

5. Listen to music and tap your toes to something that will make you see all the colours of the rainbow.   

6. Take a yoga class. Stretch, relax, and maybe make a new friend.

7. Invite friends over for dinner. Even if it’s a potluck, the shared company will brighten the greyness.

8. Go see a movie with a friend. Share your popcorn, laugh afterwards about the funny parts, or share a meaningful look if it was sad. The grey will be forgotten for at least a moment.

9. Send a card to a faraway friend and tell them how much you miss them. You will brighten your day and theirs!

10. Simply take a moment and breathe deep. Feel grateful. That’s all.

foggy winter morning Rabbit Hollow

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