Category Archives: wellness

Press the Reset Button

Do you ever feel like your get up and go for up and went? Like there isn’t enough coffee to get you up to speed? That’s when I need to press the Reset Button. 

I have a to-do list a mile long. Every morning when I water the garden I see weeds to pull and bushes to trim. The pile of books on my bedside table hasn’t changed in months and I haven’t read more than a few pages of any of them. The recipes I have marked to try just gets bigger as I scan through blog posts and newsletters with seasonal treats. And I keep meaning to sit on the deck and enjoy the sun…

This morning  my Chocolate Lab Ella looked   at me and I swear she was sending me a telepathic message with those bright eyes and smiling face. It said, “Let’s take our time today. Let’s smell the air. ”  

How can I resist that smile?

So we did. I’m typing this while sitting in a lawn chair sipping on a latte at the neighbourhood farm market. We just wandered through the local farmers market and had a cookie (yup, they had dog  cookies too). Now we’re in the shade, just soaking up the good vibes. 

A friend of mine sent me a meme this morning. We hadn’t talked in a while, even though we keep up on general news via Facebook. She didn’t know I’d had a tough day yesterday – you know, one of those days when you start by stubbing your toe and then it goes downhill from there? I had tried to be positive but in the end I was worn out from my seemingly futile battle with the universe. Her message was like a warm hug, a teddy bear and a pat on the head saying everything would be alright. How could she know that I needed just that?


I remember a wise author once said that we glimpse the true meaning of the universe when we stand still. I watched the Tony Robbins documentary, “I Am Not Your Guru” this week and he talked about focusing on the big things. One can only do that when the interference from all the little things isn’t so loud one can’t think. 

It’s great to have goals, but they have to be realistic. Even if you have the budget, I don’t think it would make sense to have caviar and champagne every day. I’m going forward finally learning how to use the knowledge from this lesson in life. 

Some days one just needs to breathe the air and take in the colour of the sky and enjoy the company of kindred spirits. Today is one of those days. Feeling guilty for not doing the laundry or baking cookies instead defeats that goal. 

Thank you to the friends who taught me something valuable today. 

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Pause a Moment

When the world falls away, what else can you do but pause a moment to think of your own little world?

We are in a haze at the moment, with smoke from forest fires to the west and the north drifting into our valley of paradise. Depending on which way the wind blows, the smoke hangs on one side of the valley or the other.

When I got up this morning, everything but our little domain had disappeared in an eerie sort of brownish fog. I could see the vegetable fields, and the farm market at the end of the street, but the town and hills beyond were gone. There was no sign of the lake and what was usually beyond seemed a figment of my imagination. In the air was the scent of ash, charcoal – like the melancholy smell that signifies the end of an evening bonfire.

I suddenly felt a rush of gratitude. Here I was walking casually with Ella, having just stopped to nibble berries from our bushes in the front yard. I watched the young crew picking cucumbers and zucchinis from the fields to be sold at the farm market. So peaceful. But with an underlying sense of foreboding. 

I was struck later in the day too, by a story shared from someone I know of their recent tough  family times. They were stoic, and gave the advice “Hug your loved ones. Hug them hard.” I was heartbroken for them in their difficulty and also inspired by their ability to carry on. Using love as a force in life, a way to sustain oneself, is quite possibly the best diet you can adopt.

I’m using today as motivation to focus even more on the value of my time to sit and share a meal. The simple moments around a table are the perfect time for us to soak in the love and be grateful for our blessings.

There but for the grace of God go I.

 

Maybe I’m trying too hard 

In the last week I lost my mojo. I looked daily for inspiration on writing and I came up empty every time. I haven’t been cooking anything except eggs and warming leftovers. I need to shake this off. 

Our cool spring weather broke on the long weekend and we were inundated with heat. The first blossom to make a stand was a poppy. 

Seeing it stand there, so striking and strong, I was encouraged. 

As I approached to take a close up though, I noticed something…

The flower had closed its petals. It appeared to be resting after a long day. 

I took it as a sign. I’m going to attempt not beating myself up for past behaviour and move forward. Tomorrow is another day. And another post. 

Strawberry Moonlight 

TGIF. It’s a full moon tonight and the Farmers Almanac says June is all about roses and strawberries so that’s what it’s called. I like the idea of a moon with a pink tint. Is that like seeing the world through rose coloured glasses, I wonder?


The garden is growing and the days are getting longer. The sun is heating things up and the farmers markets are getting busier. My soul always swells this time of year.

The radishes I planted last Sunday have already sprouted ! And did you notice my spiffy new row sign?

My microgreens are looking good – wild arugula, mâche, cilantro and cress.

Tucking in the greenhouse peppers, basil and token tomato for the night. “Snug as a bug in a rug”.

 

This is also the last weekend I have to sit back and soak in all this beauty and wonder. So, I intend to do just that. I wish you a wonderful weekend, with good food, wine and company. Cheers!

Taking a Wellness Day

You know those days when you just feel like your get up and go got up and went? Today was like that for me. 

I got up this morning early  to a dark sky.  We were out of yogurt, my best morning energy boost. Ella and I walked in the rain, muck up to our ankles and clouds around our ears. Even the tulips were on strike. 


As the day wore on, I just seemed to get colder even though I was inside. (It was supposed to be a day working on garden projects but pouring rain doesn’t make for good digging weather.) I needed to focus on my wellness, as it was suffering 

 I decided about mid-afternoon that my best chance for a pick-me-up lay in the remainder of the Chocolate Pudding Cake on the counter. I set my sights on dessert to heal my spirit. (Not the most healthy option, I’ll admit; but sometimes instant gratification offers the energy for the next step.)


Thankfully, Wednesdays have a built-in bonus for me – it’s the night I volunteer with Girl Guides. Our Sparks troop, a wonderfully rambunctious bunch of 5 and 6 year olds, is the best remedy for low energy or feeling down.  After a very bouncy Easter egg hunt, ribbon dancing and a parachute game, they all went home smiling, and just a bit more tired.  I felt much better. 

Now that I’ve had my tea and dessert, I feel prepared to tackle the world again tomorrow. I’m so thankful I got a chance to soak in some positive energy today (and a bit of chocolate). 

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