Category Archives: wellness

All Ears

Easter is a beautiful celebration, full of colour, warmth and love. The decadence of spring signifies the transition from the bleakness of winter just as Easter brings the end of Lent. People seem to breathe more deeply at Easter.

This year with Earth Day following Easter I felt a certain symmetry. My reverence for life was reaffirmed in my love for our planet.

At Rabbit Hollow we have a natural affinity to Easter – bunnies are our thing. Beatrix Potter’s Peter is the perfect mascot, with a sense of spirit and (once learned) a sense of responsibility.

Rabbits are a good symbol for us – we are all about foraging, nibbling a little here and there, and enjoying the love and abundance of family and the community at large.

We don’t have the wild bunnies here anymore that lay around when we first moved in, but our friendly sentinels greet me daily in our garden. I honour their presence every Easter. How? Well, with chocolate of course!

(Okay, maybe a Peep or two for food measure)

Especially with it being Earth Day, I wanted to honour all creatures. Ella and I had extra outside time today. I planted more bulbs and watered the early seeds, all the while thinking nurturing thoughts. I was thrilled to see a coyote out midday, cruising the field, and we spotted two deer in the orchard. Everyone was making the most of the day.

This evening as we sat down for our tea and a wee treat, I turned to my Easter chocolate. Are you like me – feet first? My Foodie book of etiquette says it’s disrespectful to eat a bunny’s ears first.

It was a lovely day, a wonderful weekend. I look forward to more warm spring days, so the bees can keep working and the blossoms can bring fruit. There is much to do if we are to help keep our planet going, and the renewal of spring is the perfect reminder to inspire me.

May your garden grow well, may the sun warm your face and may you have time to stop and smell the flowers.

Believe there is a great power silently working all things for good, behave yourself and never mind the rest. – Beatrix Potter

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Warming the cockles of my heart

In honour of Hot Toddy Day, and because I plan to binge watch the last few episodes of Outlander tonight, I thought it fitting that I share a good recipe for the drink that is supposed to be the perfect cure for a dreary winter and the mood we often have to accompany it.

hot toddy

I am generally a fan of hot drinks on a cold day, and I do love trivia, especially as it pertains to food and drink. Toddies not only have a connection to Scotland but also to the American Revolutionary War, so they make a perfect fit with the Outlander story. Of course, some Outlander fans would say you don’t need a hot drink to warm up while watching such a sexy romantic tale, but well, better safe than sorry!

It is said that the first use of “toddy” for a drink was in India, where the fermented sap from a toddy palm was used to sweeten a cold drink in British colonial times. This recipe of a spirit with lemon, spices and sweetener made its way back to Britain, and it was the practical Scots who decided it would work well hot as a cure for the common cold.

Believing strongly in the power of preventative medicines, the Scots made the hot toddy a popular beverage. Their presence during the time of the American Revolutionary War (just like Jamie Fraser in the Outlander stories) was what brought the drink to North America. It is said the colonists liked the drink for liquid courage, but I think perhaps it might just have been to stave off the cold, damp weather.

I was a bit surprised a recipe wasn’t included in the Outlander Kitchen Cookbook, one of my favourite themed recipe collections. outlander kitchen cookbook(It contains so many other wonderful gems that I will use that common old Scottish phrase – “dinna fash” – if you’re thinking this makes it unworthy. On the contrary, I recommend it most highly for anyone with even a passing fancy for Scottish tastes and a love of history.

You can use the spirit of your choice to make a toddy, but here I’m offering what I believe would be the Scottish recipe. Lemons wouldn’t have been common in Scotland or America in the times of the colonists, but feel free to add a slice of lemon if you’d like a more worldly twist.

Spices too are adaptable; traditionally the slice of lemon is stuck with a few whole cloves before it is dropped in the glass, and a cinnamon stick garnishes the drink. If you’re feeling adventurous, a few pink peppercorns or a slice of ginger root can kick things up a notch.

I believe that a Highlander such as Jamie Fraser would have chosen a smoky, peaty Scotch like Laphroaig, but if your tastes are more mellow then perhaps a Glenmorangie would be to your liking. Feel free to experiment with different options. Just remember not to do it if you have to get up and drive afterwards.

Claire Fraser would undoubtedly have a stash of spices in her medicine kit, knowing the benefits of such things as cinnamon and cloves. With their time in the Caribbean, I like to think she might still have had a few treasures that could have helped raise the spirits of a toddy drinker, and perhaps eased the jolt from such a forceful libation.

As a last tip, I’ll offer a few tips on the vessel you use:

  • if you use a glass, put a metal spoon in the glass before you add the hot water. This will conduct the heat and prevent it from cracking.
  • if you choose a metal mug, remember it will conduct the heat very well – even handles can get hot, so be careful. It would be a shame to waste a good drink by dropping it on the ground.

 

SCOTTISH HOT TODDY

Instructions: Add 1 1/2 ounces of Laphroaig 10 (or another Islay Scotch) and 1 teaspoon of honey or maple syrup to a heat-safe glass. Season with lemon or orange, studded with a few whole cloves if desired, and a sprinkle of nutmeg or cinnamon. Heat 3 ounces of water to a near-boil and pour into glass; stir until honey is dissolved.

Slàinte!

jamie fraser drinking

Press the Reset Button

Do you ever feel like your get up and go for up and went? Like there isn’t enough coffee to get you up to speed? That’s when I need to press the Reset Button. 

I have a to-do list a mile long. Every morning when I water the garden I see weeds to pull and bushes to trim. The pile of books on my bedside table hasn’t changed in months and I haven’t read more than a few pages of any of them. The recipes I have marked to try just gets bigger as I scan through blog posts and newsletters with seasonal treats. And I keep meaning to sit on the deck and enjoy the sun…

This morning  my Chocolate Lab Ella looked   at me and I swear she was sending me a telepathic message with those bright eyes and smiling face. It said, “Let’s take our time today. Let’s smell the air. ”  

How can I resist that smile?

So we did. I’m typing this while sitting in a lawn chair sipping on a latte at the neighbourhood farm market. We just wandered through the local farmers market and had a cookie (yup, they had dog  cookies too). Now we’re in the shade, just soaking up the good vibes. 

A friend of mine sent me a meme this morning. We hadn’t talked in a while, even though we keep up on general news via Facebook. She didn’t know I’d had a tough day yesterday – you know, one of those days when you start by stubbing your toe and then it goes downhill from there? I had tried to be positive but in the end I was worn out from my seemingly futile battle with the universe. Her message was like a warm hug, a teddy bear and a pat on the head saying everything would be alright. How could she know that I needed just that?


I remember a wise author once said that we glimpse the true meaning of the universe when we stand still. I watched the Tony Robbins documentary, “I Am Not Your Guru” this week and he talked about focusing on the big things. One can only do that when the interference from all the little things isn’t so loud one can’t think. 

It’s great to have goals, but they have to be realistic. Even if you have the budget, I don’t think it would make sense to have caviar and champagne every day. I’m going forward finally learning how to use the knowledge from this lesson in life. 

Some days one just needs to breathe the air and take in the colour of the sky and enjoy the company of kindred spirits. Today is one of those days. Feeling guilty for not doing the laundry or baking cookies instead defeats that goal. 

Thank you to the friends who taught me something valuable today. 

Pause a Moment

When the world falls away, what else can you do but pause a moment to think of your own little world?

We are in a haze at the moment, with smoke from forest fires to the west and the north drifting into our valley of paradise. Depending on which way the wind blows, the smoke hangs on one side of the valley or the other.

When I got up this morning, everything but our little domain had disappeared in an eerie sort of brownish fog. I could see the vegetable fields, and the farm market at the end of the street, but the town and hills beyond were gone. There was no sign of the lake and what was usually beyond seemed a figment of my imagination. In the air was the scent of ash, charcoal – like the melancholy smell that signifies the end of an evening bonfire.

I suddenly felt a rush of gratitude. Here I was walking casually with Ella, having just stopped to nibble berries from our bushes in the front yard. I watched the young crew picking cucumbers and zucchinis from the fields to be sold at the farm market. So peaceful. But with an underlying sense of foreboding. 

I was struck later in the day too, by a story shared from someone I know of their recent tough  family times. They were stoic, and gave the advice “Hug your loved ones. Hug them hard.” I was heartbroken for them in their difficulty and also inspired by their ability to carry on. Using love as a force in life, a way to sustain oneself, is quite possibly the best diet you can adopt.

I’m using today as motivation to focus even more on the value of my time to sit and share a meal. The simple moments around a table are the perfect time for us to soak in the love and be grateful for our blessings.

There but for the grace of God go I.

 

Maybe I’m trying too hard 

In the last week I lost my mojo. I looked daily for inspiration on writing and I came up empty every time. I haven’t been cooking anything except eggs and warming leftovers. I need to shake this off. 

Our cool spring weather broke on the long weekend and we were inundated with heat. The first blossom to make a stand was a poppy. 

Seeing it stand there, so striking and strong, I was encouraged. 

As I approached to take a close up though, I noticed something…

The flower had closed its petals. It appeared to be resting after a long day. 

I took it as a sign. I’m going to attempt not beating myself up for past behaviour and move forward. Tomorrow is another day. And another post. 

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