Category Archives: kids

You could fry an egg on the sidewalk!

We are in the midst of a heat wave. It’s not unusual for where I live at this time of year; the Okanagan is the northernmost tip of the Sonoran desert that runs through much of North America. It is a summer vacation destination, so many people are on holiday and don’t worry too much about being hot. For those of us working though, it’s tricky when the outdoor temperature is at or above body temperature. I bet you really could fry an egg.

Thankfully we have Okanagan Lake and a few other lakes along the length of the valley. They allow for moderate temperatures much of the year, but there is always a week or so that makes the mercury boil. I work mostly outside in the summer, long hours, but I vow not to complain because I am someone who dislikes cold much more than heat. I am thankful I don’t work in the snow and ice, and I am in a happy environment sharing in people’s celebrations. It could be worse. If sweating a little (okay, some days more than a little) is the price I pay, so be it.

It is especially delicious when we get to cool off. Some days we get down to the lake with the dogs and all of us go for a swim. Other days, it’s a soak in the tub, maybe even with a cocktail if we finish work early enough. At the very least, we can wander down the road for an ice cream cone at our local favourite, Paynter’s Fruit Market.

When I was a kid, it was easy to beat the heat. You gathered a few friends and someone turned on the sprinkler. Ta da! Instant fun. Or you listened for the ice cream truck – it was bound to come by sooner or later. Then you could critique your friends’ choices (“ice cream sandwiches are better than fudgsicles, for sure!”), and decided whose tongue turned the best colour.

I don’t hear an ice cream truck anymore, and kids seem to play at municipal water parks instead of in back yards. As long as they find some way to have honest-to-goodness fun, what does it matter? A little bit of creativity is all it takes.

I am reminded of a podcast I heard one hot summer day years ago, by the late great Stuart McLean. It made me think of a summer with my cousins when we had an epic water fight. In case you are in need of inspiration on a hot summer day, here it is:

Vinyl Cafe – The Waterslide

With that said, I am going to close now, and see if perhaps the dogs want to frolic a bit in the shade with the hose. The sweat is dripping down my nose as I write this, sitting even in the shade…

Being a Good Steward of the Earth

Ah, Spring! Blossoms abound, and the buzzing of bees and twittering of birds are hard to ignore. It is a time when most of us feel happily connected to the earth. The days are getting longer and the landscape gets greener. Really, what’s not to like? But are we truly connected to the planet? Do we understand what helps keep the planet healthy? Perhaps it’s a good idea that we have Earth Day on April 22 to remind us to be responsible planetary citizens.

Did you know that Earth Day has been around since 1970? A U.S.  senator first launched the idea – he wanted to bring attention to the environment after seeing the effects of an oil spill in California. He capitalized on the enthusiasm of student protests from the late 1960’s, and organized a group to promote events across the nation. There were 20 million Americans in the streets on April 22nd that first year in support of a healthy, sustainable planet. In 1990 the program was taken to the world, and Canada was one of the nations to adopt it. Almost thirty years later we are still working to maintain our environment.

Natural food has always been at the heart of the environmental movement, not just because of nutrition and eating seasonally and locally but also now with the affects of chemicals on animals, soil and air. Talk of bees and other pollinating creatures being at risk due to changes in our environment add another layer of danger to our natural world.

Can I plant enough wildflowers to help the bees win their battle? Can I convince enough children that they can make a difference if they eat a fresh apple instead of processed applesauce made across the world, or have homemade salad dressing instead of something in a bottle with added preservatives and sugar?

I spend time with kids in my volunteer work, both through Girl Guides and the Farm to Fork education programs in which I take part. Kids are aware of being responsible about recycling and not wasting energy, but they are also used to consuming processed packaged food and using all kinds of products to make life easier.

Products and packaging end up in the earth through landfills or sewers, despite the bits that gets recycled. Sometimes I wonder if we haven’t just adapted through technology – we have more ways to be earth-conscious, but we consume more stuff so we just recycle more. I am grateful for the sincerity and enthusiasm the kids have. It gives me hope to see their passion for our planet; they want to make it a better place.

Is Earth Day one you will mark on your calendar? Do you feel you make an effort towards having a sustainable planet? I remember 1990 – I was in the bicycle business back then, and the shop I managed was very keen to promote cycling as a clean mode of transport. I met a guy named Dave who became a guru for many of us at the shop. He was trying to live a pure life, he said, getting in touch with Nature. He wore hemp clothing, and was a vegetarian.

The most striking thing about Dave was the aura of peace he had. He wanted to be your friend, to hear what you were about. He thought if we could all just slow down and take the time to hear each other’s stories that perhaps we could find common ground where we could live in harmony. We called him Dave Zen.

A few years later I left the bike business and Calgary and I lost touch with Dave Zen. I have often wondered over the years what became of him. I imagine him in a community somewhere, a sort of co-operative where people have found the secret to a long and happy life. When I spend time with the kids, sometimes I see the same glimmer in their eyes that I saw in his, and that makes me smile.

So, in honour of Earth Day, my recipe this week is one from Dave. It may look overly healthy and you might be suspicious as a result, but trust me, Dave Zen Orbit Oatmeal Cookies are truly awesome. They taste the best when you eat them outside in the fresh air 🙂

Taking a Wellness Day

You know those days when you just feel like your get up and go got up and went? Today was like that for me. 

I got up this morning early  to a dark sky.  We were out of yogurt, my best morning energy boost. Ella and I walked in the rain, muck up to our ankles and clouds around our ears. Even the tulips were on strike. 


As the day wore on, I just seemed to get colder even though I was inside. (It was supposed to be a day working on garden projects but pouring rain doesn’t make for good digging weather.) I needed to focus on my wellness, as it was suffering 

 I decided about mid-afternoon that my best chance for a pick-me-up lay in the remainder of the Chocolate Pudding Cake on the counter. I set my sights on dessert to heal my spirit. (Not the most healthy option, I’ll admit; but sometimes instant gratification offers the energy for the next step.)


Thankfully, Wednesdays have a built-in bonus for me – it’s the night I volunteer with Girl Guides. Our Sparks troop, a wonderfully rambunctious bunch of 5 and 6 year olds, is the best remedy for low energy or feeling down.  After a very bouncy Easter egg hunt, ribbon dancing and a parachute game, they all went home smiling, and just a bit more tired.  I felt much better. 

Now that I’ve had my tea and dessert, I feel prepared to tackle the world again tomorrow. I’m so thankful I got a chance to soak in some positive energy today (and a bit of chocolate). 

Food Tastes Better with Friends

Yesterday I spoke of comfort food, and how the company that shares the food sometimes has a lot to do with the comfort we get. I am often singing the praises of sharing a meal to bring people together. But what about the times when we eat alone?

You stand out as a solo diner.

I don’t want to say that eating alone can’t be enjoyable; sometimes people want to have quiet time to themselves. What I am referring to are the times when we yearn for company but don’t have any. Then food can taste bland and one can feel much less than nourished after the meal.

Having been a person that didn’t fit in to a group most of my life, I can relate to the loneliness of not being popular as a kid and I remember feeling afraid that I wouldn’t make any friends at school. I was lucky, and found some great companions. I never ate lunch alone.

Sometimes it is the food that heals, and other times it is the company who helps us move forward. In a world of reality TV that promotes singling people out, where the pressure to fit in is even stronger than in generations past, we need to have friends with whom we can feel nourished. Who says that can’t start by “paying it forward” and making a new friend?

Perhaps my teenage memories are why I was so struck by a piece I saw on CBS Sunday Morning today. This show of mostly heartwarming news is always inspiring, and I especially love the stories from Steve Hartman. Mr. Hartman took over for the delightful Bill Geist in delivering tales of everyday heroes that offer hope and inspiration, and today’s entry was no different. #WeDineTogether is a wonderful group of young people… see for yourself:

http://www.cbsnews.com/videos/starved-for-company/

I’d like to think this idea can spread, just like peanut butter and jelly in a sandwich. As Steve Hartman says, maybe the grown ups can learn just as the kids do. Perhaps we could extend the camaraderie from around the table to a philosophy of life. It’s just an idea.

 

 

Get right in it!

One of the things I love about cooking is the hands-on approach. You have to touch the food, feel how it behaves as you mix it, taste it as you transform it. Cooking is a never-ending discovery of sensations.

As I was making Peanut Butter Criss Cross Cookies this afternoon it occurred to me that Spring Break started this weekend in the Okanagan. With apologies to anyone allergic to nuts, I thought what a great recipe this would be for kids to make.


Cookies are always a good thing to start with for a young cook and who doesn’t want to get their hands right in the bowl?! Squishing the dough between my hands as I made balls to be “criss-crossed” with a fork took me back to my childhood. There was a delicious sense of abandon at being able to get messy on purpose.

Okay, the secret is out – I live a double life. I love to be a girl, dressing up and being feminine and soft and delicate; I also love getting down and dirty in the kitchen and the garden. Is that bad? I don’t think so – the opposite nature of the two sides has helped me find a balance in my life, and feeling food and the earth it grows in keeps me connected to the universe.

So I suppose as much as the big kid in me just thinks kids would love messing around, I also believe it gives them roots in the world and connects them to something bigger than just us.

It’s not quite warm enough to muck in the dirt yet (although jumping in puddles is a highly underrated activity, especially with good gumboots). But at least you can get in a bowl of cookie dough and feel the inner peace that comes from creating something.

Happy Spring Break!

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