Monthly Archives: January 2015

How to chase away a winter cold

chicken noodle soup can

Did your Mom like to quote platitudes about staying healthy when you were a kid? You know, “An apple a day keeps the doctor away!” and “Early to bed, early to rise, keeps a man healthy, wealthy and wise.” I always wondered how the secret to a long and healthy life could be so simple, but apparently there is one saying that does work well:

Starve a fever, feed a cold.

Since I have had a winter cold every year since my sinuses were affected by jaw surgery as a teenager I can tell you that even if you don’t think this works to cure you, it will make you feel a bit better. Chicken soup might be great for your soul; it’s even better for clogged sinuses and a sore throat.

sick - tissuesMy favourite recipes when I have a cold are boldly flavoured foods, I think because it’s hard to taste when my nose is all stuffed up. There is also scientific research that says hot foods when you are cold help boost your system (conversely, cold foods with a fever help cool you down). It’s also important to stay hydrated when you are sick, so liquids of any kind are crucial and water gets boring fast.

  • Porridge is the way I start the day when I’m a sickie, seasoned with cinnamon and vanilla and jazzed up with a handful of dried cranberries for some extra vitamin C. Drizzle some maple syrup over top to cheer your spirits, and get the boost from the natural sugars. Click the link for even more ideas from Jamie Oliver – who better than a bonafide Englishman!
  • Hot & Sour Soup works wonders, even better than regular chicken soup. My recipe is a simple one; it kept me alive as a starving student! If you want more solid food than soup, then my recommendation is a grilled cheese sandwich, with multiple cheeses and caramelized onions – and bacon, if you feel up to it.
  • Garlic is a famous remedy for many things, and rosemary is an old favourite in curing respiratory problems, so if you’re up to eating a full meal, go for a rosemary-rubbed roast with some garlic mashed potatoes.
  • I have an Icelandic tea that is very tasty with honey and the blend of herbs in it – angelica, sweet cicely, chervil and Northern dock) are an old Icelandic remedy for colds (who can argue with one’s ancestors?)
  • Mexican hot chocolate is a nice switch for the endless cups of tea, and the spice is supposed to help clear your system of toxins too. I like Ina Garten’s recipe so that is the link I offer for you.
  • Ice cream is a great way to soothe a sore throat, and if you add hot fudge or caramel sauce you’ll feel even better… it’s a good substitute for having Mom around to look after you 🙂

sick in bedIf you’re reading this sick in bed, I hope this helps. If you’ve made it through to the other side, bookmark this page for the next bout of illness to cheer you up!

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