Category Archives: spring

Being a Good Steward of the Earth

Ah, Spring! Blossoms abound, and the buzzing of bees and twittering of birds are hard to ignore. It is a time when most of us feel happily connected to the earth. The days are getting longer and the landscape gets greener. Really, what’s not to like? But are we truly connected to the planet? Do we understand what helps keep the planet healthy? Perhaps it’s a good idea that we have Earth Day on April 22 to remind us to be responsible planetary citizens.

Did you know that Earth Day has been around since 1970? A U.S.  senator first launched the idea – he wanted to bring attention to the environment after seeing the effects of an oil spill in California. He capitalized on the enthusiasm of student protests from the late 1960’s, and organized a group to promote events across the nation. There were 20 million Americans in the streets on April 22nd that first year in support of a healthy, sustainable planet. In 1990 the program was taken to the world, and Canada was one of the nations to adopt it. Almost thirty years later we are still working to maintain our environment.

Natural food has always been at the heart of the environmental movement, not just because of nutrition and eating seasonally and locally but also now with the affects of chemicals on animals, soil and air. Talk of bees and other pollinating creatures being at risk due to changes in our environment add another layer of danger to our natural world.

Can I plant enough wildflowers to help the bees win their battle? Can I convince enough children that they can make a difference if they eat a fresh apple instead of processed applesauce made across the world, or have homemade salad dressing instead of something in a bottle with added preservatives and sugar?

I spend time with kids in my volunteer work, both through Girl Guides and the Farm to Fork education programs in which I take part. Kids are aware of being responsible about recycling and not wasting energy, but they are also used to consuming processed packaged food and using all kinds of products to make life easier.

Products and packaging end up in the earth through landfills or sewers, despite the bits that gets recycled. Sometimes I wonder if we haven’t just adapted through technology – we have more ways to be earth-conscious, but we consume more stuff so we just recycle more. I am grateful for the sincerity and enthusiasm the kids have. It gives me hope to see their passion for our planet; they want to make it a better place.

Is Earth Day one you will mark on your calendar? Do you feel you make an effort towards having a sustainable planet? I remember 1990 – I was in the bicycle business back then, and the shop I managed was very keen to promote cycling as a clean mode of transport. I met a guy named Dave who became a guru for many of us at the shop. He was trying to live a pure life, he said, getting in touch with Nature. He wore hemp clothing, and was a vegetarian.

The most striking thing about Dave was the aura of peace he had. He wanted to be your friend, to hear what you were about. He thought if we could all just slow down and take the time to hear each other’s stories that perhaps we could find common ground where we could live in harmony. We called him Dave Zen.

A few years later I left the bike business and Calgary and I lost touch with Dave Zen. I have often wondered over the years what became of him. I imagine him in a community somewhere, a sort of co-operative where people have found the secret to a long and happy life. When I spend time with the kids, sometimes I see the same glimmer in their eyes that I saw in his, and that makes me smile.

So, in honour of Earth Day, my recipe this week is one from Dave. It may look overly healthy and you might be suspicious as a result, but trust me, Dave Zen Orbit Oatmeal Cookies are truly awesome. They taste the best when you eat them outside in the fresh air 🙂

Easter is a wonderful occasion

There is so much about Easter that is beautiful. It is truly a turning point. Spring has sprung and there is new life bounding in the fields with baby animals and new plants. Lent has ended and Easter Sunday is a day of feasting, with chocolate and sweet breads and a groaning table of delicacies, shared with family and friends.

Here at Rabbit Hollow, family is over the mountains and most of our friends are across many miles (some are even on the other side of an ocean). As such, we give thanks for their love and toast their good health and happiness. We always have a feast of our own – this year our homemade “Lamb Jam” and garden beets pickled with star anise were well suited for the succulent lamb chops my hubbie prepared

Cheers to Cedar Creek Winery – their Platinum Malbec was delicious with the tangy plum chutney and beets that accompanied the lamb.

with roasted asparagus and market potato wedges. And then there are the extras…

  • I wanted to do some baking, so bunny cookies were the order of the day. I used Anna Olsen’s cardamom sugar cookies as an inspiration. My tweaked version of her recipe will be added to the archives this week, under Easter Bunny Cookies.

  • we were spoiled by a certain motherly figure who used modern technology to contact our favourite pastry chef, Sandrine. Dessert was the perfect end to the holiday weekend.

The background doesn’t do it justice but the Paris-Brest was divine, and the chocolate mousse cake was perfectly decadent


I have to admit, it was a bit lonely visiting the market by myself this weekend and baking cookies alone in the kitchen; not to mention hunting for chocolate eggs all by my lonesome self (well, except for Ella’s help). However, I am truly grateful to know I have such wonderful friends across the world. Thanks to technology I was able to chat online with many of them, and I hope to see them soon.

I hope you shared love as well as chocolate this weekend. Here’s to a new season, full of sunshine and good feelings.

Even Ella and her new stuffie were popped after a hard day of hunting and baking. There was nothing left to do but bask in the sun…

One a Penny, Two a Penny…

Did you have hot cross buns for breakfast today? I did. Do you know why we have them at Easter? I remember the rhyme from childhood, but I must admit that not having a religious upbringing I didn’t know the history of this seasonal sweet bun. As I sat munching and sipping my tea this morning I did some research, and I figured I can’t be the only one who didn’t know all the tidbits I found. So, here you go – new knowledge for your brain.

Let’s start at the beginning: Easter Sunday is the celebration at the end of Lent, commemorating the resurrection of Jesus. Lent is the period before Easter, starting on or about Ash Wednesday  (depending on your religion),  and ending just before Easter. It signifies the 40 days that Jesus wandered in the desert, and those observing Lent solemnly honour his sacrifice by many activities that seek to bring them closer to God. Fasting as Jesus did, or giving up luxuries in life is usual for the faithful during Lent; prayer, penance and repentance are also common. Hence the common expression, “giving up (something) for Lent”.

The Lenten fast of ancient times was much more broad and strict than it is today, in some places allowing only bread in one’s diet, but for most removing all animal products and allowing no meals until later in the day or the evening. Nowadays, a fast usually involves a full meal and up to two “collations” – sustenance to keep one going, but not so much as to count for a full meal. Some people do not fast but do remove meat from their diets, either for all of Lent or at least on Ash Wednesday and on all Fridays and Saturdays in Lent. Lent ends either on Good Friday, or at midday on Easter Saturday, depending on your faith.

Since no animal products were allowed during Lent, sweet breads (containing milk, eggs and/or butter) would not be on the menu. Therefore, hot cross buns would be eaten at the end of Lent. They are not just a random treat, either – the cross on the top signifies the crucifixion of Jesus, and the spices represent those used to embalm him for his funeral. The first hot cross bun was apparently baked by a monk in medieval times.

The solemn nature of hot cross buns is not to be taken lightly – in 1592, Queen Elizabeth I actually forbid their sale on any day but holy days (Good Friday, Christmas, or for funerals). The punishment for selling them was to have all your product donated to the poor. James I of England did the same thing in the 1600’s; for many years you could not find a hot cross bun recipe, as the buns were only made in secret by home bakers. The first modern record of them is a written account of street sellers hawking them in the 1700’s, the source of the nursery rhyme I remember:

Hot cross buns!
Hot cross buns!
One a penny, two a penny.
Hot cross buns!

If you have no daughters,
Give them to your sons!
One a penny, two a penny.
Hot cross buns!

Of course, as with most things that carry such significance there are many bits of folklore attached to hot cross buns. Did you know…

  • hot cross buns are said to have healing powers? If you give one to someone who is sick, it can help make them better (perhaps this comes from sharing them with those less fortunate?)
  • hot cross buns don’t go bad? If you hang one in your kitchen on Good Friday, it will bode for good breads all year long, and keep your house safe from fire and bad spirits. (the preserved fruit would help keep the bun fresher, but I’m not sure I would keep it up for a full year.)
  • hot cross buns are full of luck? Taking one on a sea voyage will prevent a shipwreck, and it is said that friends sharing a bun will have a strong bond of friendship in the coming year. (Any hope against shipwreck was probably worth trying; as for friendships, well who wouldn’t want a pal that shared their treat?)

Although I don’t observe any traditional religion, I do certainly believe that sharing oneself with loved ones and in the community is important. I also believe that to be a good person requires thoughtfulness and focus. As such, I can understand the importance of Easter and appreciate its solemn history.

So, in honour of Easter, may you enjoy every moment. Whether you celebrate a feast day that is at the centre of your faith, or your family, or both, I wish you well this Easter weekend.

Peace be with you.

Taking a Wellness Day

You know those days when you just feel like your get up and go got up and went? Today was like that for me. 

I got up this morning early  to a dark sky.  We were out of yogurt, my best morning energy boost. Ella and I walked in the rain, muck up to our ankles and clouds around our ears. Even the tulips were on strike. 


As the day wore on, I just seemed to get colder even though I was inside. (It was supposed to be a day working on garden projects but pouring rain doesn’t make for good digging weather.) I needed to focus on my wellness, as it was suffering 

 I decided about mid-afternoon that my best chance for a pick-me-up lay in the remainder of the Chocolate Pudding Cake on the counter. I set my sights on dessert to heal my spirit. (Not the most healthy option, I’ll admit; but sometimes instant gratification offers the energy for the next step.)


Thankfully, Wednesdays have a built-in bonus for me – it’s the night I volunteer with Girl Guides. Our Sparks troop, a wonderfully rambunctious bunch of 5 and 6 year olds, is the best remedy for low energy or feeling down.  After a very bouncy Easter egg hunt, ribbon dancing and a parachute game, they all went home smiling, and just a bit more tired.  I felt much better. 

Now that I’ve had my tea and dessert, I feel prepared to tackle the world again tomorrow. I’m so thankful I got a chance to soak in some positive energy today (and a bit of chocolate). 

A Free Concert

Every morning, rain or shine, Ella and I walk around “the back 40” (an expression my dad used for the back yard,  which was never the 40 acres it signified at origin). It is mostly not our yard, and it’s only about 12 acres but we are lucky enough to enjoy it. 

Although I can certainly say there are mornings when the weather makes our outing a bit more of a challenge, I always come back breathing deeper and grateful for the quiet time. 

Through the summer we enjoy the bounty of the garden and the orchard, lush greenery and plenty of fruit and veggies to colour the landscape. The fall is full of colours on the leaves. In the winter I get to see lots of animal tracks: deer, coyotes, the odd rabbit and sometimes even mice I think. Birds leave strange markings when they land, brushing their wings in the snow. And of course in spring we see everything come back to life – the plants and the animals. A cacophony of winged creatures arrives – crows, ravens, Canada geese, starlings, sparrows and then finally the orioles and robins. We have a screech owl too but he sleeps in. 

This morning we got front row seats to a spring concert.  I thought I would share an excerpt, so you have a sense of what it’s really like here at Rabbit Hollow. They say a picture is worth a thousand words; I think a video can be worth at least a few deep breaths. 


Have a great day. 

%d bloggers like this: