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Taking a Wellness Day

You know those days when you just feel like your get up and go got up and went? Today was like that for me. 

I got up this morning early  to a dark sky.  We were out of yogurt, my best morning energy boost. Ella and I walked in the rain, muck up to our ankles and clouds around our ears. Even the tulips were on strike. 


As the day wore on, I just seemed to get colder even though I was inside. (It was supposed to be a day working on garden projects but pouring rain doesn’t make for good digging weather.) I needed to focus on my wellness, as it was suffering 

 I decided about mid-afternoon that my best chance for a pick-me-up lay in the remainder of the Chocolate Pudding Cake on the counter. I set my sights on dessert to heal my spirit. (Not the most healthy option, I’ll admit; but sometimes instant gratification offers the energy for the next step.)


Thankfully, Wednesdays have a built-in bonus for me – it’s the night I volunteer with Girl Guides. Our Sparks troop, a wonderfully rambunctious bunch of 5 and 6 year olds, is the best remedy for low energy or feeling down.  After a very bouncy Easter egg hunt, ribbon dancing and a parachute game, they all went home smiling, and just a bit more tired.  I felt much better. 

Now that I’ve had my tea and dessert, I feel prepared to tackle the world again tomorrow. I’m so thankful I got a chance to soak in some positive energy today (and a bit of chocolate). 

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Are we there yet?

I’m sorry there was no post yesterday. It was still grey, still cold, still windy… nothing new except my third cold of this winter. I’m afraid I had nothing pleasant to say and no chicken soup in the freezer so I wasn’t good company for most of the day.

In my mood, I could see the forest and the trees but not the pleasant pink of the sky.

Thankfully the day ended with a trip back in time. (Since we seem to be going backward weather-wise, this seemed fitting.) We dressed for the Great Gatsby Party on the SS Sicamous and danced the night away. Shaking my fringes was the perfect way to forget my sinus blues.


As a result of a tough week, I am taking a wellness day. No work out, no to-do list – just a simple day with low activity. I’m sorting through old recipe clippings; do you remember back in the days of newspaper articles, magazine pages and recipe cards ? I have a whole collection in binders among my cookbooks and from time to time I sort through them for new inspiration. That, a walk with Ella and a bit of housekeeping will be the extent of my day.

I’ll be back up to snuff tomorrow, I promise. I’ll share my inspirational finds in the coming weeks, and no doubt spring will show up just as I run out of ideas for comfort food. It’s shaping up to be one of those years when things don’t happen as soon as one might like… kind of like those car trips as a kid when it seemed to take forever to get to the destination. I will keep practicing the enjoyment of the journey, and work on not getting stuck in an unpleasant turn of the road.

on the way there we are always impatient, it seems. On the way back we have time to relax. Reminiscing is like heading back, isn’t it?

See you tomorrow.

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