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Happy Hearts Day!

vintage Valentine

Today is Valentines Day. Not a great time of year if you’re single, which is really crummy if you ask me. I think everyone should be able to celebrate love, in all its forms.

Passion can come from many places.

rainbow food love

Sharing it can bring joy to more people, and that in turn can make us more happy. My passion for food is incredibly gratifying, and I am very fortunate to have a partner who shares that passion with me. We get to feel the love with a daily activity, and it’s easy to share it with others as well.

When anyone reaches out to share, it is up to us to pay it forward. Return a smile when you get one. Say thank you when someone opens a door, offers a parking space or lets you in line. Just think of how much better we feel when we have a good day because of an unexpected bit of sharing. A little love goes a long way.

If we have an opportunity to share, we need to use it.

sharing a cookie

Take that extra cookie or piece of pie to work for a colleague, to your massage therapist or yoga instructor, or to your child’s school for their teacher… you get the idea. Some good things can’t be saved up, so they need to be enjoyed in the moment. Share the enjoyment and you get a bonus round of feeling good, calorie-free.

If you don’t have people handy, then a great place to find love is pets. I humbly submit that dogs are the best at unconditional love, but I’ve never been close to a pet pig or ferret. (I think we can all agree that cats treat us as staff, so they are in a separate category.)

Ella & me selfie Knox Mtn 2014

See – Valentine’s Day can be for everybody.

 

Food Tastes Better with Friends

Yesterday I spoke of comfort food, and how the company that shares the food sometimes has a lot to do with the comfort we get. I am often singing the praises of sharing a meal to bring people together. But what about the times when we eat alone?

You stand out as a solo diner.

I don’t want to say that eating alone can’t be enjoyable; sometimes people want to have quiet time to themselves. What I am referring to are the times when we yearn for company but don’t have any. Then food can taste bland and one can feel much less than nourished after the meal.

Having been a person that didn’t fit in to a group most of my life, I can relate to the loneliness of not being popular as a kid and I remember feeling afraid that I wouldn’t make any friends at school. I was lucky, and found some great companions. I never ate lunch alone.

Sometimes it is the food that heals, and other times it is the company who helps us move forward. In a world of reality TV that promotes singling people out, where the pressure to fit in is even stronger than in generations past, we need to have friends with whom we can feel nourished. Who says that can’t start by “paying it forward” and making a new friend?

Perhaps my teenage memories are why I was so struck by a piece I saw on CBS Sunday Morning today. This show of mostly heartwarming news is always inspiring, and I especially love the stories from Steve Hartman. Mr. Hartman took over for the delightful Bill Geist in delivering tales of everyday heroes that offer hope and inspiration, and today’s entry was no different. #WeDineTogether is a wonderful group of young people… see for yourself:

http://www.cbsnews.com/videos/starved-for-company/

I’d like to think this idea can spread, just like peanut butter and jelly in a sandwich. As Steve Hartman says, maybe the grown ups can learn just as the kids do. Perhaps we could extend the camaraderie from around the table to a philosophy of life. It’s just an idea.

 

 

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