Breathe. Think good thoughts. Repeat.

Apparently it’s “Blue Monday” today – the day you are most likely to be depressed due to it being the dead of winter. Well I for one am not going to just roll over and give up. Thankfully, if I felt that bad I know I have friends I could contact. (If you don’t think you have anyone, reach out to a professional – there is a hand if you have the courage to ask!) 

If you can be of help, please do so. It will mean a lot, even if it’s a little thing. 

Seen at Third Space Coffee in Kelowna – ok, it’s tongue in cheek but a good reminder to connect.

So, taking the positive route, I’m just having a moment today to let my imagination work. A moment to think on my good work of late, and what else I’d like to do – or need to get done. I encourage everyone to do the same. 

Here’s to all of us! 

Funny, I just remembered it’s Martin Luther King Day, because I thought of one of his quotes:

Do good! We all have it in us.